Mental Health Resources
Our commitment to your well-being extends to preventive care, which is covered 100% by your medical plans. This includes essential services such as immunizations and screenings, ensuring you and your dependents can access these preventive measures at no cost. We believe that prevention is key to maintaining good health and are dedicated to supporting you in achieving optimal wellness.
Preventive care is crucial, but your well-being extends beyond an annual exam. We offer resources for your mental and physical health, including emotional support, coaching, and wellness programs.
Discover our mental health resources, including immediate support, emotional tools, coaching, and more. Prioritize your mental health for overall wellness.
Aetna Well-being Resources
Plan Information
Plan Name: XXXX
Policy Number: #XXXX
Effective Date: XX/XX/XXXX
Network: XXXX
Aetna Health Your Way
Health Your Way provides you personalized resources and challenges to help you track success and earn rewards. This program is 100% covered by Aetna. You choose the areas you would like to focus on depending on where you are in your health and well-being journey. Once you are an Aetna member, visit aetna.com to get started:
Getting Started
-
Take your well-being assessment to start your tailored journey
-
Review your personalized health report and recommended Health Actions
-
Connect your activity tracker or smart device to monitor your progress and/or get involved in individual and peer challenges
Earning Rewards
-
Earn up to $100 per year by completing well-being activities (applies to members 18+)
-
Review your progress and redeem gift cards in the Reward Center
Exploring Additional Resources
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Complete a mental health check-in to receive recommended activities and personalized content
-
Call the 24-Hour Nurse Line to help answer questions
-
Start a self-guided digital health coaching program Explore additional resources and recorded webinars
Teladoc Mental Health Support
Teladoc offers on-demand, confidential mental healthcare for members age 13+. Access is available through the App and available 24/7/365. Go to teladoc.com/aetna for more information.
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AbleTo Mental Health Support
AbleTo helps you learn how to better manage your emotions and improve your overall health through on-demand virtual, personalized resources. For more information and to sign up when you are an Aetna member, visit aetna.com.
Plan Information
Plan Name: XXXX
Policy Number: #XXXX
Effective Date: XX/XX/XXXX
Network: XXXX
Aetna Health Your Way
Health Your Way provides you personalized resources and challenges to help you track success and earn rewards. This program is 100% covered by Aetna. You choose the areas you would like to focus on depending on where you are in your health and well-being journey. Once you are an Aetna member, visit aetna.com to get started:
Getting started
-
Take your well-being assessment to start your tailored journey
-
Review your personalized health report and recommended Health Actions
-
Connect your activity tracker or smart device to monitor your progress and/or get involved in individual and peer challenges
Earning rewards
-
Earn up to $100 per year by completing well-being activities (applies to members 18+)
-
Review your progress and redeem gift cards in the Reward Center
Exploring additional resources
-
Complete a mental health check-in to receive recommended activities and personalized content
-
Call the 24-Hour Nurse Line to help answer questions
-
Start a self-guided digital health coaching program Explore additional resources and recorded webinars
Teladoc Mental Health Support
Teladoc offers on-demand, confidential mental healthcare for members age 13+. Access is available through the App and available 24/7/365. Go to teladoc.com/aetna for more information.
AbleTo Mental Health Support
AbleTo helps you learn how to better manage your emotions and improve your overall health through on-demand virtual, personalized resources. For more information and to sign up when you are an Aetna member, visit aetna.com.
Kaiser Well-being Resources
Plan Information
Plan Name: XXXX
Policy Number: #XXXX
Effective Date: XX/XX/XXXX
Network: XXXX
Mental Health Services
Your mind and body are connected. And your thoughts, feelings, and actions affect your overall well-being. We’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Kaiser offers a range of services and support:
- Autism assessment centers
- Child and adolescent mental health
- Clinical evaluation
- Counseling and therapy
- Crisis intervention
- Depression and anxiety resources
- Medication management
- Suicide prevention
- Treatment for substance use disorders
No referral is needed for therapy or counseling. Call your local Kaiser medical center to schedule an appointment. Visit kp.org/mentalhealth to learn how to make the most of the resources available to you with your Kaiser medical benefits.
- The Headspace Care (formerly called Ginger) app is available for 24/7 support through your online Kaiser account.
- Text with a coach for up to 90 days, discuss goals, concerns, challenges and create action plans.
- Access the app resources and utilize self-guided activities.
Self-care Apps
Adult Kaiser members can download two popular self-care apps for free to support them in their journey to be healthier and happier. Whether you’re seeking to build resiliency or mindfulness, you can choose which app works best for you.
Calm – Use daily to lower stress, reduce anxiety, improve sleep through their meditation/mindfulness tools and sleep stories.
Headspace Care (formerly Ginger) – Self-care resources recommend for your needs
Get these apps at kp.org/selfcareapps
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Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Wellness Coaching & Classes
Work with a personal wellness coach by phone and explore options for meeting your health goals. Call (866) 862-4295, Monday-Friday, 7 a.m.-7 p.m.
Health classes and support groups are also available at many of the Kaiser facilities. Visit kp.org/classes to see what’s available in your area.
Make Healthier Choices
Healthy food choices can do more than improve your physical health and control your weight – it can boost energy, improve your overall mood, and boost your immune system. Check out kp.org/nutrition for healthy tips to help you get started.
Plan Information
Plan Name: XXXX
Policy Number: #XXXX
Effective Date: XX/XX/XXXX
Network: XXXX
Mental Health Services
Your mind and body are connected. And your thoughts, feelings, and actions affect your overall well-being. We’re committed to helping you achieve and maintain optimal mental, physical, and emotional health. Kaiser offers a range of services and support:
- Autism assessment centers
- Child and adolescent mental health
- Clinical evaluation
- Counseling and therapy
- Crisis intervention
- Depression and anxiety resources
- Medication management
- Suicide prevention
- Treatment for substance use disorders
No referral is needed for therapy or counseling. Call your local Kaiser medical center to schedule an appointment. Visit kp.org/mentalhealth to learn how to make the most of the resources available to you with your Kaiser medical benefits.
- The Headspace Care (formerly called Ginger) app is available for 24/7 support through your online Kaiser account.
- Text with a coach for up to 90 days, discuss goals, concerns, challenges and create action plans.
- Access the app resources and utilize self-guided activities.
Self-care Apps
Adult Kaiser members can download two popular self-care apps for free to support them in their journey to be healthier and happier. Whether you’re seeking to build resiliency or mindfulness, you can choose which app works best for you.
Calm – Use daily to lower stress, reduce anxiety, improve sleep through their meditation/mindfulness tools and sleep stories.
Headspace Care (formerly Ginger) – Self-care resources recommend for your needs
Get these apps at kp.org/selfcareapps
Wellness Coaching & Classes
Work with a personal wellness coach by phone and explore options for meeting your health goals. Call 1-866-862-4295, Monday-Friday, 7 a.m.-7 p.m.
Health classes and support groups are also available at many of the Kaiser facilities. Visit kp.org/classes to see what’s available in your area.
Make Healthier Choices
Healthy food choices can do more than improve your physical health and control your weight – it can boost energy, improve your overall mood, and boost your immune system. Check out kp.org/nutrition for healthy tips to help you get started.